Neck crunch exercise cheap
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Neck crunch exercise cheap
Neck Workouts for a Thicker Stronger Neck
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How to do the neck crunch exercise Lay on your back on a mat with your knees bent and feet flat. Keep your arms relaxed at your side. Engage your core by keeping your hips in a neutral position.
The reason why your neck hurts while doing crunches
This Is Why Doing Crunches Makes Your Neck Hurt
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