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Starting workout after long break cheap

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HOW TO GET BACK TO THE GYM AFTER A LONG BREAK

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Getting back into training after a long rest period Here s what you need to do. Start slow Begin with lighter weights and lower intensity to prevent injury and build momentum gradually. Jumping back

How To Start Workout After Long Break Puasa Raya Vacation etc. 1. Start with low training volume 2. Choose appropriate weight 3. Stop before failure 2 3 RIR RPE 6 7 Monitor recovery and

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